Fit From Home: The Ultimate Beginner's Guide to Getting in Shape Without a Gym

📘 Fit From Home – Summary This beginner-friendly guide helps you transform your body and mind with home-based fitness. It’s designed for people with no equipment or gym access. 🔹 What You’ll Learn: How to Set SMART Fitness Goals Learn to set Specific, Measurable, Achievable, Realistic, and Time-bound goals. Understanding Your Body Covers the 3 pillars of fitness: cardio, strength, and flexibility—with examples and tips for recovery. A 4-Week Home Workout Plan Includes a full weekly schedule, warm-ups, detailed routines, and beginner-level bodyweight exercises. Nutrition Made Simple Balanced eating guidelines, a sample daily meal plan, and a high-protein Chicken Veggie Power Bowl recipe. Staying Motivated and Consistent Tips for forming habits, tracking progress, and building a sustainable routine. Bonus Tools Includes a 30-day tracker, printable meal planner, and a 7-day fitness challenge. This eBook is your no-excuse guide to getting in shape at home—perfect for beginners ready to take action.